Get Spiritually Fit

January 22, 2020

I got a Fitbit for Christmas – doesn’t just about everyone have one? I was home for several days over the holidays and it praised me constantly for my many steps, my calorie burn, my determination! Since I’ve been back to work I’m getting constant reminders…gentle nudges…little zaps, actually, telling me to get up and get moving. It got me thinking.

What if we were all equipped with a Spiritual Fitbit? Wouldn’t that be something? If we were sent gentle reminders…nudges…zaps from above, telling us to get moving, praying, reading scripture, attending Mass. I like the idea and I wish someone would create something to help us in this way. But wait a minute, someone has created a way to reach us and remind us to get spiritually fit. God the Father sent us Jesus, his son, then came the Holy Spirit; we have priests in our midst, guiding us with their homilies and reflections; we have Sacred Scripture and the Sacraments; there are books galore that can lead us closer to God and strengthen our faith.

But don’t you feel that you still need that little zap from time to time? What about when our thoughts and actions are not exactly Christ-like, wouldn’t a gentle reminder be helpful – a vibration, a jolt, something to wake us up to the fact that we have gone off track? Whispers of unkind gossip (zap), annoyance at fellow drivers (buzz), losing our temper with our spouse (zap, zap). And, of course, it’s not only in our thoughts and in our words and what we have done – but the one that trips me up every time – in what we have failed to do. That’s when I most need a zap – get up and help that person, go over and offer kind words, friendship, assistance – get moving.

At this time of year, most of my physical fitness is done on a treadmill – a lot of time and effort getting nowhere fast. I feel the birds visiting the feeders outside my window in the early morning are giving me a smug look – silly fool, can’t she see she’s not getting anywhere?

Let’s not run a spiritual treadmill – going through the motions with no progress in our faith. Lent will be here before we know it, so let’s get spiritually fit now, in Ordinary Time. That way we’ll get farther along on our Lenten journey with fewer zaps and jolts.        Margery Frisch

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 St. Mary's and the Missions Parish

tel: 519-376-0778 

554-15th Street East

Owen Sound, Ontario

N4K 1X3